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The Booty Barre & Flex and Flow

 

 

Hit the BARRE for our signature full body workout designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This fusion of ballet inspired, Pilates, and Yoga core-centric class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit — and then find balance — as every hard worked muscled is followed by a deep, relaxing stretch. This is a fun music base low-impact class suitable for all fitness levels.

PILOXING

 

 

PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.The program uniquely blends the powerspeed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!

 

                              ZUMBA

 

 

​Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.​ 

 

                        TRX (coming this Fall)

 

 

 The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

 

Ladies Salsa (coming this Fall)

 

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 A perfect introductory class for ladies with no prior salsa experience. 

Discover the basics of salsa in a friendly class environment with other beginners like yourself. 

Coming this Fall!...No partner required.