The Booty Barre & Flex and Flow
Hit the BARRE for
our signature full body workout designed to give you chiseled abs, toned legs,
cut arms, and a high, lifted butt. This fusion of ballet inspired, Pilates, and
Yoga core-centric class focuses on isolated exercises, alignment, flexibility
and posture as you work through targeted mindful muscle movements. Push
yourself to the limit — and then find balance — as every hard worked muscled is
followed by a deep, relaxing stretch. This is a fun music base low-impact class
suitable for all fitness levels.
PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!
you ready to party yourself into shape? Forget the workout, just lose yourself
in the music and find yourself in shape at the dance-fitness party. Zumba®
classes feature exotic rhythms set to high-energy Latin and international
beats. Before you know it, you'll be getting fit and your energy levels will be
soaring! It's easy to do, effective and totally exhilarating.